Dr. John M.
What Are the 5 Parts of Mental Health?
Dive into the 5 pillars of mental health: emotional, psychological, social, spiritual, and intellectual. Understand their importance.
What Are 5 Signs of Mental Health Problems?
Detect mental health problems early. Look for changes in mood, thinking, behavior, physical health, and socialization.
What Are the 4 Types of Mental Health?
Unearth the four categories of mental health – emotional, psychological, social, and spiritual. Each plays a unique role.”
What Is the Definition of Mental Health?
Dive into the definition of mental health, encompassing emotional, psychological, and social well-being. Learn its importance.
What Are the Effects of Social Media Addiction?
Find out how excessive social media use can lead to addiction, impacting mental health, relationships, sleep, and more.
What Are 5 Negative Things Social Media Does?
Understand the harmful effects of social media: spreading misinformation, fueling anxiety, privacy concerns, and more.
How Hobbies Enhance Our Life and Mental Health
Delve into the transformative role of hobbies in 2023. Discover their mental, physical benefits and the journey to incorporate them.
The Phenomenon of Virtual Fitness Classes
Discover the phenomenon of virtual fitness classes! Unearth benefits, challenges, and future trends in our insightful article.
The Role of Mindfulness in Daily Life
Transform chaos into symphony with mindfulness. Learn its science, benefits, and simple practices for stress, work, and relationships.