Archive for November 21st, 2007

What is a Calorie? Are you eating too many?

Posted on November 21, 2007. Filed under: Fitness, Obese, health | Tags: calorie, fat, soda pop, weight, weight loss |

FACT: 3500 calories is 1 lb of fat.  What is a calorie?  1 calorie is the amount of energy needed to raise 1 Liter of water 1 degree centigrade.
Do you count your calories?  I would not recommend it however, you should count the amount of calories your don’t eat.  Cutting your daily calorie intake by [...]