Tag Archives: water

How Much Water Do You Really Need?


There has been much talk over the years about everyone drinking 8 – 8 ounce glasses of water a day.   8 ounces is  236 ml. Many people drink from water bottles nowadays in addition to a glass.  In reality, each person is different and the amount of water we need depends on our lifestyle. However,  science shows that for every calorie we burn, 1 ml of water is used.

Assuming no heavy sweating,  a person who burns  1500 calories a day requires 1.5 L (1500 ml).  This is the equivalent to 3 water bottles, more or less.   Another way to calculate your water requirement is to drink your weight in ml.  If you weigh 200 lbs, drink 2000 ml (2 L).  If you weigh 150 lbs, drink 1500 (1.5 L).

*Please invest in a BPA free water bottle. Using disposable water

Government Ok with Leaving Rocket Fuel in Your Drinking Water


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Washington Post Staff Writer
Monday, September 22, 2008; Page A09

The Environmental Protection Agency, under pressure from the White House and the Pentagon, is poised to rule as early as today that it will not set a drinking-water safety standard for perchlorate, a component of rocket fuel that has been linked to thyroid problems in pregnant women, newborns and young children across the nation.

According to a near-final document obtained by The Washington Post, the EPA’s “preliminary regulatory determination” — which was extensively edited by White House officials — marks the final step in a six-year-old battle between career EPA scientists who advocate regulating the chemical and White House and Pentagon officials who oppose it. The document estimates that up to 16.6 million Americans are exposed to perchlorate at a level many scientists consider unsafe; independent researchers, using federal and state data, put the number at 20 million to 40 million…..read more here…

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Plastic Water Bottles to Avoid


The following plastic water bottles should be avoided according to  http://www.thegreenguide.com/doc/101/plastic

Also, to learn more about bisphenol-A, visit http://www.bisphenol-a.org/whatsNew/20080205.html

Plastics to Avoid

#3 Polyvinyl Chloride (PVC) commonly contains di-2-ehtylhexyl phthalate (DEHP), an endocrine disruptor and probable human carcinogen, as a softener.

#6 Polystyrene (PS) may leach styrene, a possible endocrine disruptor and human carcinogen, into water and food.

#7 Polycarbonate contains the hormone disruptor bisphenol-A, which can leach out as bottles age, are heated or exposed to acidic solutions. Unfortunately, #7 is used in most baby bottles and five-gallon water jugs and in many reusable sports bottles.

 

Better Plastics

#1 polyethylene terephthalate (PET or PETE), the most common and easily recycled plastic for bottled water and soft drinks, has also been considered the most safe. However, one 2003 Italian study found that the amount of DEHP in bottled spring water increased after 9 months of storage in a PET bottle.

#2 High Density Polyethylene

#4 Low Density Polyethylene

#5 Polypropylene

Best Reusable Bottles: Betras USA Sports Bottles, Brita Fill & Go Water Filtration Bottle, Arrow Canteen

Better Baby Bottles: Choose tempered glass or opaque plastic made of polypropylene (#5) or polyethylene (#1), which do not contain bisphenol-A.

Bisphenol A and it’s Dangers


Plastic Bottles Release Potentially Harmful Chemicals (Bisphenol A) After Contact With Hot Liquids#
ScienceDaily (2008-02-04) — When it comes to Bisphenol A exposure from polycarbonate plastic bottles, it’s not whether the container is new or old but the liquid’s temperature that has the most impact on how much BPA is released, according to new research. BPA is one of many man-made chemicals classified as endocrine disruptors, which alter the function of the endocrine system by mimicking the role of the body’s natural hormones. … > read full article

Plastic Increases Heart Disease and Caner Risk


Michael Kahn

LONDON (Reuters) – A study has for the first time linked a common chemical used in everyday products such as plastic drink containers and baby bottles to health problems, specifically heart disease and diabetes.

Until now, environmental and consumer activists who have questioned the safety of bisphenol A, or BPA, have relied on studies showing harm from exposure in laboratory animals.

But British researchers, who published their findings on Tuesday in the Journal of the American Medical Association, analyzed urine and blood samples from 1,455 U.S. adults aged 18 to 74 who were representative of the general population.

Using government health data, they found that the 25 percent of people with the highest levels of bisphenol A in their bodies were more than twice as likely to have heart disease and, or diabetes compared to the 25 percent of with the lowest levels.

“Most of these findings are in keeping with what has been found in animal models,” Iain Lang, a researcher at the University of Exeter in Britain who worked on the study, told a news conference.

“This is the first ever study (of this kind) that has been in the general population,” Lang said.

Steven Hentges of the American Chemistry Council, a chemical industry group, said the design of the study did not allow for anyone to conclude BPA causes heart disease and diabetes.

“At least from this study, we cannot draw any conclusion that bisphenol A causes any health effect. As noted by the authors, further research will be needed to understand whether these statistical associations have any relevance at all for human health,” Hentges said in a telephone interview….read more here…