Tag Archives: HEPA filters

Mom’s Diet May Cause Child Allergies and Asthma?


Mediterranean Diet In Pregnancy Helps Ward Off Childhood Asthma And Allergy

ScienceDaily (2008-01-16) — Mums to be who eat a Mediterranean diet while pregnant could help stave off the risks of asthma and allergy in their children, suggests new research. The findings are based on 468 mother and child pairs, who were tracked from pregnancy up to 6.5 years after the birth.

What the mothers ate during pregnancy and what their children were eating by the time they were 6 years old were assessed using food frequency questionnaires.

The results were then scored from 0 to 7, according to how much of their food intake matched a traditional Mediterranean diet of vegetables, legumes, fruits, nuts, fish, dairy products and olive oil.

A score of 4 to 7 indicated a high quality Mediterranean diet, while a score of 3 or less reflected the opposite. … > read full article

For Allergy and Asthma Prevention Products, visit www.eHealthSupplies.com

Air Purifier, Ionizers and Ozone Generator Comparison, History of HEPA filters


Austin Air HEPA filters              Air Purifier Comparison Information

Air Purifiers/Air Cleaners  are a common appliance in homes throughout America. Late night infomercials have helped sell more air purifiers over the last 10 years than ever anticipated.   Air purifiers are used to help treat many conditions from allergies to asthma.

An air purifier’s goal is to remove airborne particles from the air you breathe, leaving you with filtered and  purified air.  In a time when we are exposed to hundreds of  thousands of airborne pollutants and chemicals, air purifiers have been a helpful tool for those with allergy and asthma problems.  

 The EPA estimates that indoor air pollution is a common problem and in many cases, more dangerous than outside air pollution. Air purifiers hope to minimize these issues while  minimizing our exposure to common household pollutants.

There are many types of air purifiers on the market and which type to buy can often be confusing.

The main types of air purifiers are HEPA filters (High Efficiency Particulate Air),  Negative Ionizers and Ozone Generators.    Of these 3, HEPA filters are the most popular and usually the ones your physician may recommend.  Below, I will discuss the advantages and disadvantages of each type.

 

   HEPA Filters  Ionizers Ozone Generators   Wein Air Supply 150mm/Auto Ionizer/Sani-Mate
Requires Replacement Filters YES  No  No  No
May Help with Allergies Yes Yes Usually  Yes
Yearly Maintenance Costs  $25-$100  $0  $0  $5-$10


  1. HEPA filters (High Efficiency Particulate Air)are the most common type of air purifiers around.  They were invented during World War II  as a means of protecting troops from airborne germs and particles.  Unfortunately, they are also the most expensive when one takes into account costs of replacement air filters. These air filters rely on the filtration of polluted air through a filter and the emission of purified filtered air. These filters are generally charcoal based.  To be considered a HEPA filter, an air purifier must filer 99.7% of pollutants in the air that are 0.3 microns in size or larger.  Some of the leading manufacturers of HEPA filters include Austin Air HEPA filters Blue Air,  Honeywell and Soleus Air.
     

  2. Ionizers- also know as air ionizer, negative ionizers and ion generators. A pure negative ionizer works primarily by emitting negative ions. These ions are charged particles which when in the air, attract the positively charged particles in the air and together, form a complex which then falls to the ground. Regularly vacuuming can help keep the room allergy free. Ionizers have many other benefits in addition to cleaning the air. First, they are inexpensive as they do not require replacement filters. Most ionizers have either a collection pad which collects dust, or metal grills which work similarly. Second, negative ions have been shown to have other beneficial effects on human health. They have been shown to help one sleep better and help prevent SAD, seasonal affective disorder.  Popular ionizers include the Wein VI-2500 High Intensity Negative Ionizer and the Sharper Image Ionizers.                                                                                                                                                                                                                                

  3. Ozone generatorsare perhaps the most controversial of the air purifier types. Ozone has become household term over the years.  To many, it represents all that is bad in the air since smoggy days have higher levels of ozone. To others, ozone is nature’s air purifier that eliminates odors and kills microorganisms. When used appropriately, they can be very beneficial at eliminating household odors and germs. Caution should be taken however to avoid prolonged exposure as in some people, ozone can cause respiratory difficulties. Popular brands include Lightning Air and Ecoquest.

 

 

Air Pollution increases risk of heart disease-


A 2005 study in JAMA (Journal of the American Medical Association)  showed that long term exposure to air pollution can raise the risk of heart disease, also known  as cardiovascular disease. In addition to other well known risk factors, such as diabetes, high blood pressure, obesity, tobacco use- air pollution has joined the list.  The smaller the air pollution particle the worse the risk according to the study. The mechanisms appears to be due to increased oxidation via the production of inceased reactive oxygen.

Apparaently, traffic related air pollution sources are among the most dangerous.  The study was done primarily in rats but the mechanism of action  likely affects humans the same way. In the study,   intravascular inflammation and increased vasomotor tone  worsened, both predictors for heart disease.  Carotid intimal thickening, a surrogate measurement for heart disease, also worsened.

The study went on to conclude that periods of short term  exposure to particulate air, like that we are exposed to during rush hour, is enough to  promote progression to atherosclerosis and eventually heart disease.

The EPA has also ranked indoor air pollution a serious problem.  Where does this come from?  Our furnitures, cleaning supplies, synthetic glues (i.e in carpet), radon, etc. can all contribute to indoor air pollution. In addition, most homes todays are designed with an air tight seal in order to be energy efficient. Unfortunately, this also allows indoor air pollution and chemicals to build up resulting in worsening of allergy and asthma symptoms.  Discuss with your doctor if a HEPA filter could be beneficial  to your allergies or asthma.

Source: The Journal of the American Medical Association JAMA  Vol 294, No 23. Pages 2935-3048

My  Recommendation- Obviously, avoid air pollution to the greatest extent possible. However, in the meantime,  Auto Ionizers and indoor air purifiers  may help minimize exposure to both indoor air pollution and outdoor pollution. Some quality brands of HEPA filters include Austin Air HEPA filters and Blue Air HEPA filters.  Many new cars are now coming equipped with HEPA filtration and negative ionizers. www.eHealthSupplies.com has a variety of solutions for this problem.  Also, open your windows to your home in order to allow fresh air in.

House Plants as Air Cleaners/Purifiers for indoor air pollution


Spider PlantIndoor air pollution is a serious problem and those with allergies, asthma and chronic sinus symptoms are most afflicted . Our homes are full of  hundreds of chemicals such a furniture glues and cleaning chemicals.  Fortunately,  house plants can help clean the air you breathe.  A plants main job is to convert C02 (what we exhale, not pollution) into Oxygen.  Plants can also remove other air impurities from the air and convert them to pure oxygen.  

Normally, HEPA filters and negative ionizers  are the recommended air cleaners of choice for those with allergies and asthma.  However,  consider increasing the beauty and greenery of your home and office  while cleaning the air you breat by using one of these great  house plants.  To see more about air pollution and plants, visit the AvoidCancerNowBlog  which is where this list was taken from.

The Top Plants for absorbing indoor air carcinogens include:

1.  Ferns (esp. boston fern)
2.  Palms (esp. parlor palm, dwarf date palm, bamboo palm, lady palm)
3.  Rubber plant
4.  Spider plant
5.  English ivy
6.  Janet Craig (Dracaena)
7.  Chrysanthemum
8.  Philodendron
9.  Peace lily
10.Gerbera daisy
11.Weeping fig (ficus)