Vitamin D may help curb breast cancer, study finds-

Posted on May 15, 2008. Filed under: Diet and Nutrition, Diseases, Fitness, Herbal Medicine, Longevitiy, Society, Survival, Wellness, Women's Health, health, medicine, vitamins | Tags: , , , , , , , , , , , , |

HEALTH ALERT- This article should be sent to every women you know, it may help save their life. To Purchase vitamin D for $0.21 cents per day- please visit here
The evidence keeps mounting! I have published several posts in the past regarding the benefits of Vitamin D. I have been checking patient levels for about [...]

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Basics of Parkour

Posted on May 14, 2008. Filed under: Fitness, Wellness | Tags: , , |

If anyone is interested in learning Parkour- here is a good video to help get you started.

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Being Fit Can Lower Stroke Risk

Posted on February 22, 2008. Filed under: Fitness, Survival, Wellness, medicine | Tags: , , , , , , , |

Study: Being fit can lower stroke risk

By STEPHANIE NANO, Associated Press WriterFri Feb 22, 5:02 AM ET

Being merely moderately fit — walking briskly half an hour a day — can lower the risk of having a stroke, according to a new study whose findings apply to women as well as men.
Much of the previous [...]

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Do Statins (Cholesterol Meds) Make You Stupid?

Posted on February 16, 2008. Filed under: Diet and Nutrition, Diseases, Drugs, Wellness, health, medicine | Tags: , , , , , , , , , |

Do Statins Make You Stupid?

Cholesterol-lowering statin drugs have had a rough time of it lately.
There was the headline-making trial of the statin-combination drug Vytorin, which rattled conventional wisdom about the value of lowering cholesterol. Business Week weighed in with a report that asked: “Do Cholesterol Drugs Do Any Good?” And my Well column in Science [...]

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Weight Training As Good As Running To Burn Fat

Posted on February 7, 2008. Filed under: Fitness, Wellness, health | Tags: , , , , , , , , , , |

Lifting weights ‘good as running’
Weight training could be as effective as endurance exercises like running when it comes to burning fat and warding off diabetes, a study suggests. American scientists created mice which carried a gene that, when switched on, gave them muscles similar to those produced by weight training.
When the gene [...]

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