Tag Archives: diet

Are artificial sweeteners like aspartame and splenda bad for you?


With  the “fattening” of Americans and others worldwide, sugar has been blamed by many as the cause. However, is sugar really the problem?   This belief should perhaps be reconsidered.I am often asked  about the differences in sweeteners. I will discuss my recommendations,  from best to worst.

Realize, high fructose corn syrup is not on the list since it is not added by consumers, but by manufacturers. Avoid this if you can as it can lead to excess weight gain.

Sugar is the most natural sweetener on the market.  1 teaspoon has only 15 calories.  Processed sugar comes from either sugar cane or sugar beet.  It can be used  to help sweeten foods and drinks.  Unbleached sugar is a good option, this is raw sugar  marketed under the name “sugar in the raw”.  When used in  moderation, this is a good option. If one needs to limit sugar intake due to medical reasons, stevia should be considered.

Stevia  (Truvia) is a natural sweetener found many products.   comes from plant leaves from the genus  Stevia rebaudiana.  It is also known as sweet leaf.  Stevia  has  0 calories per serving and can be used in coffee, tea and baking. It does not raise blood sugar so is a great option for those with diabetes or those wanting a more natural option.  Stevia  is available in most stores nationwide.

Sucralose (Splenda) comes in a yellow packet. Sucralose is created when a chlorine molecule is added to sugar (glucose).  When ingested, Sucralose does not get absorbed into the bloodstream, so those with diabetes tend to do well with it  since it will not raise blood sugar.  Sucralose is 600 times sweeter than table sugar.  However, for some, it may cause intestinal upset as it can kill good bacteria in the intestines.

Saccharin is sold in the pink packet and  has been on the market for many years. The label used to state that consumption increased the risk of cancer in humans, but this was removed from the labels in 2000.  In 2010,  the EPA removed this product from  their list of hazardous  products stating  that saccharin is no longer considered a potential hazard to human health.

-Fox news even recommended avoiding aspartame due to the concerns regarding it’s safety-

Aspartame (Nutra-sweet, Equal) is marketed in a blue packet.  This is probably one of the most controversial sweeteners on the market. The FDA states it is safe while others, such as neurosurgeon Dr. Russell Blaylock ( Author of Excitotoxins: The Taste That Kills) ,  have called for its removal from the market due to safety concerns.  It is 200 times sweeter than sugar.  Some people who consume this sweetener report migraines, memory loss and weight gain as it increases appetite.  It is present in over 6,000 diet and sugar free products, including chewing gum and diet sodas (Read about the dangers of diet coke, pepsi and other sodas).

Consuming foods which nature intended is always the safest way to go.  Minimizing artificial sweeteners is prudent. Consuming more fruits is a great way to get your sugar fix for the day. when needed.

Healthy eating now a mental disorder?


This is a real story from the Guardian.

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Eating disorder charities are reporting a rise in the number of people suffering from a serious psychological condition characterised by an obsession with healthy eating.

The condition, orthorexia nervosa, affects equal numbers of men and women, but sufferers tend to be aged over 30, middle-class and well-educated.

The condition was named by a Californian doctor, Steven Bratman, in 1997, and is described as a “fixation on righteous eating”. Until a few years ago, there were so few sufferers that doctors usually included them under the catch-all label of “Ednos” – eating disorders not otherwise recognised. Now, experts say, orthorexics take up such a significant proportion of the Ednos group that they should be treated separately.

“I am definitely seeing significantly more orthorexics than just a few years ago,” said Ursula Philpot, chair of the British Dietetic Association’smental health group. “Other eating disorders focus on quantity of food but orthorexics can be overweight or look normal. They are solely concerned with the quality of the food they put in their bodies, refining and restricting their diets according to their personal understanding of which foods are truly ‘pure’.”

Orthorexics commonly have rigid rules around eating. Refusing to touch sugar, salt, caffeine, alcohol, wheat, gluten, yeast, soya, corn and dairy foods is just the start of their diet restrictions. Any foods that have come into contact with pesticides, herbicides or contain artificial additives are also out…read more here…

Treating Obese is very expensive


By BETSY MCKAY

The medical costs of treating obesity-related diseases may have soared as high as $147 billion in 2008, the Centers for Disease Control and Prevention said Monday, as its new director set a fresh tone in favor of more aggressively attacking obesity.

The cost of treating obesity doubled over a decade, signaling the rising prevalence of excess weight and the toll it is taking on the health-care system. The medical costs of obesity were estimated to be $74 billion in 1998, according to a study by federal government researchers and RTI International, a nonprofit research institute in Research Triangle Park, N.C.

The findings were released at a conference on obesity held by the CDC in Washington, D.C. The prevalence of obesity rose 37% between 1998 and 2006, and medical costs climbed to about 9.1% of all U.S. medical costs, the researchers said.

Obese people spent 42% more than people of normal weight on medical costs in 2006, a difference of $1,429, the study found. Prescription drugs accounted for much of the increase.

The numbers underscore the urgent need for deeper interventions in society and the environment that will make it easier for people to maintain normal weight, Thomas Frieden, the CDC’s new director, told conference attendees. While obesity rates among some population groups have shown signs of leveling off, that is of little comfort, he said: The average American is about 23 pounds overweight. Obesity is causing disabilities and exacerbating health disparities, he said. The average American consumes about 250 calories more a day now than two or three decades ago.

“Obesity and with it diabetes are the only major health problems that are getting worse in this country, and they’re getting worse rapidly,” he said.

Change is needed on many fronts, he added. “Reversing obesity is not going to be done successfully with individual effort.”

While the CDC is not a regulatory agency and has only a $43 million budget this year for nutrition, physical activity and obesity programs, it is now stepping up its efforts to combat obesity. Last week, the agency released a set of recommendations to help communities prevent and combat obesity. They include discouraging the consumption of sugar-sweetened beverages, instituting smaller portion-size options in venues such as government facilities, and requiring physical education in schools.

As New York City’s health commissioner for more than seven years, Dr. Frieden was known for measures such as banning artificial trans fats in some foods and requiring certain chain restaurants to post calorie counts on their menus. In an article published in April in the New England Journal of Medicine, Dr. Frieden and Kelly Brownell, a professor at Yale University, proposed a penny-an-ounce tax on sugar-sweetened beverages, arguing that those drinks “may be the single largest driver of the obesity epidemic.”

In his speech Monday, Dr. Frieden—who became CDC director in June—said measures that had worked to control tobacco, such as taxes and reducing exposure, could help control obesity, too. Those could include a tax on sugar-sweetened beverages. A 10% price increase on sugared beverages could reduce consumption 7.8%, he said.

But he didn’t express the proposal as a policy of the Obama administration. The CDC doesn’t officially endorse an increase in taxes on soda, but cites price increases as a proven strategy for tobacco control and says they should be considered as a strategy for obesity control.

The beverage industry opposes soda-tax proposals. “It’s overreaching when government uses the tax code to tell people what they can eat or drink, said Kevin Keane, a spokesman for the American Beverage Association. “It’s hard to make the connection that there’s a unique tie between soft drinks and obesity.”

Guten Free Diet and Symptoms of Celiac Disease-


Flu Symptoms and Prevention

Is your family ready for the next pandemic?

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Symptoms of celiac  disease include: chronic diarrhea, muscle cramps,   malabsorption of nutrients, iron deficient anemia, weight loss, excessive gas, fatigue, elevated liver enzymes and  calcium/vitamin  D deficiency. Talk to your doctor if you have any of these symptoms.  Eating a gluten free diet can have many health benefits are seen below in the article from Natural News.

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(NaturalNews) Rheumatoid arthritis (RA) patients who eat a gluten-free vegan diet could be better protected against heart attacks and stroke. RA is a major risk factor for these cardiovascular diseases, but a gluten-free vegan diet was shown to lower cholesterol, low-density lipoprotein (LDL) and oxidized LDL (OxLDL), as well as raise the levels of natural antibodies against the damaging compounds in the body that cause symptoms of the chronic inflammatory disease rheumatoid arthritis, such as phosphorylcholine.

The idea that we can influence our health by changing our eating habits has become a fashionable idea among lifestyle and consumer magazines. There is evidence that dietary changes can bring about health benefits but specific results are not widespread. Now, Johan Frostegard of the Rheumatology Unit at the Karolinska University Hospital in Stockholm and colleagues divided sixty-six RA patients randomly into two groups.

They randomly assigned 38 of the volunteers to eat a gluten-free vegan diet, and the other 28 a well-balanced but non-vegan diet for one year. They analyzed the levels of fatty, lipid molecules in blood samples using routine analytical methods at regular periods. They also measured oxLDL and anti-phosphorylcholine (antiPC) factor at the beginning of the experiment, at 3 months and again at 12 months. The researchers found that the gluten-free vegan diet not only reduced LDL and oxLDL levels and raised antiPC antibodies but lowered the body-mass index (BMI) of the volunteers in that group. Levels of other fatty molecules, including triglycerides and high-density lipoprotein (HDL) stayed the same. In contrast, none of the indicators differed significantly for the control groups on the conventional healthy diet.

AntiPC antibodies are studied within CVDIMMUNE, a European consortium led by Dr. Frostegard with the hypothesis that such antibodies can protect against cardiovascular disease and can be used as diagnostic and therapeutic factors. Frostegard and colleagues have now shown that diet could be used to improve the long-term health of people with rheumatoid arthritis. They concede that a bigger study group will be needed to discern which particular aspects of the diet help the most…read more here…

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Flu Symptoms and Prevention

Is your family ready for the next pandemic?

Table Grapes Reduce Blood Pressure.


(NaturalNews) The consumption of regular table grapes may lower blood pressure and improve heart health better than drugs, according to a study conducted by researchers from the University of Michigan Cardiovascular Center in Ann Arbor, and published in the Journal of Gerontology: Biological Sciences.

Researchers fed a powdered combination of green, red and black table grapes to lab rats there were consuming either a high- or low-salt diet. After 18 weeks, the cardiovascular health of these rats was compared to rats that had eaten either an equivalent diet supplemented with the blood pressure medication hydrazine rather than powdered grapes, or rats that had eaten the diet without any additions. All rats in the study were genetically predisposed to develop high blood pressure when fed a high-salt diet.

The researchers found that among the rats who were fed a high-salt diet, blood pressure was significantly lower among those whose diet had been supplemented with either hydrazine or grape powder.

“The inevitable downhill sequence to hypertension and heart failure was changed by the addition of grape powder to a high-salt diet,” said researcher Steven Bolling. “Although there are many natural compounds in the grape powder itself that may have an effect, the things that we think are having an effect against the hypertension may be the flavonoids, either by direct antioxidant effects, by indirect effects on cell function, or both.”...read more here…