Fitness
Vitamin D may help curb breast cancer, study finds-
HEALTH ALERT- This article should be sent to every women you know, it may help save their life. To Purchase vitamin D for $0.21 cents per day- please visit here
The evidence keeps mounting! I have published several posts in the past regarding the benefits of Vitamin D. I have been checking patient levels for about [...]
Basics of Parkour
If anyone is interested in learning Parkour- here is a good video to help get you started.
Read Full Post | Make a Comment ( 3 so far )Exercise Reduces Breat Cancer Risk
This is another great reason to start exercising. Breast cancer will affect 1 in 9 women according to statistics. In addition to reducing breast cancer risk, one’s heart will be healthier and the complications of being overweight, such as diabetes, high blood pressure and sleep apnea will be reduced. There is also evidence that Vitamin [...]
Read Full Post | Make a Comment ( None so far )Being Fit Can Lower Stroke Risk
Study: Being fit can lower stroke risk
By STEPHANIE NANO, Associated Press WriterFri Feb 22, 5:02 AM ET
Being merely moderately fit — walking briskly half an hour a day — can lower the risk of having a stroke, according to a new study whose findings apply to women as well as men.
Much of the previous [...]
20 Desk Exercises! No More Excuses-
Are you a deskbound all day long? No time for exercise? Do these 20 desk exercises and get buff!
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Not everyone has the time to make it to the gym during their lunch break. But just because you can’t get out of the office (or your cubicle) doesn’t mean that you can’t get some exercise, or “deskercize” during the day. [...]
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