Vitamix Smoothie Recipe-
- A small amount (few tablespoons worth) of dry oatmeal
-2 bananas (105 calories each, rich in potassium and magnesium)
- half a bag of frozen cherries (~ 71 calories, Omega 3s, potassium)
-crushed ice (1/3 to 1/2 of the blender) + some water
-a little bit of almond milk (1/3 cup to 1/2 cup)
- about 1/4 of a head of cabbage (50 calories, tastes better than it sounds)
-Mix in Vitamix industrial blender for about 30 seconds
-Drink and enjoy.
I typically make an entire blender of smoothie drink with the above recipe. If too thick, add a bit more water.
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