9 Great Breakfast Ideas for Kids of All Ages
“Consumer Reports” finds that many cereals are more sugary than doughnuts. What to do?
A bowl of cereal can be less healthful than a doughnut, according to a new ranking of kids’ breakfast cereals published by Consumer Reports. Eleven cereals ranked by the venerable group had more sugar than a glazed Dunkin’ Donut. The culprits include Kellogg’s Honey Smacks (nee Sugar Smacks) and Post Golden Crisp, both of which get almost 60 percent of their calories from sugar. Talk about a sugar high!
What’s a parent to do? Registered dietitians know how to eat smart at breakfast—without denying your sweet tooth. This is good news not just for kids but for the many grownups who still love sugared cereal. Sarah Krieger, a registered dietitian who teaches kids how to make a wholesome breakfast at All Children’s Hospital in St. Petersburg, Fla., is among them. Right now she craves Cocoa Krispies, which she attributes to being pregnant. Otherwise, her sugary fave is Frosted Mini-Wheats. Here are nine ways to build a breakfast that’s both healthful and satisfying:
• Go for protein. Study after study has shown that eating breakfast makes for better cognitive performance through the day and less weight gain over time. To make that happen, a key ingredient is protein, which provides lasting energy. One good choice: peanut butter on a whole-grain English muffin…..read more here…..
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