Half of Us Have Vitamin D Deficiency, Are You One? March 2, 2008
Posted by healthandsurvival in medicine, vitamins.Tags: diabetes, health, heart disease, Life, medicine, news, nutrition, sunshine, vitamin d, vitamins, Wellness
1 comment so far
Are you D deficient?
About half of us are, but there are easy solutions
KATHY HAIGHT
khaight@charlotteobserver.com
There’s something simple you can do to help protect yourself against ailments ranging from cancer to depression. Chances are, you’re not taking the cure.
It’s vitamin D — and some experts believe as many as 50 percent of healthy adults and children are deficient in this essential nutrient.
Doctors in Charlotte and across the country have begun prescribing high doses to patients who are surprised to learn they’re deficient. Yet doctors and researchers say the vitamin D problem could be solved if we just got out in the sun.
Q. What’s so important about vitamin D?
For years, doctors have known vitamin D helps build strong bones by promoting the absorption of calcium. (The vitamin was added to milk more than 50 years ago to successfully combat the common childhood bone disease of rickets.)
But recent research indicates D is important to almost all body tissues. Low levels of vitamin D have been linked to increased risk of breast and prostate cancer, colon polyps, multiple sclerosis, Type 1 diabetes, muscle weakness — even depression and schizophrenia.
Q. Why are so many people deficient?
Two reasons. People aren’t spending enough time in the sun and it’s hard to get enough vitamin D from food.
The best way to get it is by being in the sun, since skin produces plenty of D when exposed to the sun’s rays. But office workers and kids playing video games often don’t spend enough time outdoors to make the D they need. And when they are outside, they’re probably wearing sunscreen.
Sunscreen with an SPF of 8 blocks more than 95 percent of the sun’s capacity to make vitamin D in your skin.
Fortified milk, yogurt and orange juice contain about 100 International Units of vitamin D per one-cup serving. Canned salmon contains 300 to 600 IU.
Doctors used to think 400 IU daily was enough for most adults. But new research indicates that is too low.
Dr. Michael McClung, director of the Oregon Osteoporosis Center, recommends adults get 1,000 to 2,000 IU of vitamin D each day — unless their blood calcium is too high or they’ve had kidney stones.
Q. Who is most at risk of vitamin D deficiency?
“The farther you live from the equator and the less opportunity you have for regular sun exposure, the more likely you are to be deficient,” says Charlotte internist Dr. Charles Rich.
Older adults are more at risk. Obesity and liver or kidney disease also increase your risk. African Americans and people with darker skin are more at risk, because their skin is less able to synthesize Vitamin D from the sun.
Q. What are the symptoms of deficiency?
Often there are none.
Debra Wilform, 49, of Charlotte learned she was low in vitamin D after a blood test during a routine physical last year. She had no symptoms.
Her doctor prescribed 50,000 IU of D2 once a week for six weeks, then once a month for six months. She’ll be re-tested in March.
Q. How much Vitamin D do I need and what are the best sources?
There’s still disagreement on how much D is enough.
The New England Journal of Medicine says adults and children need 800 to 1,000 IU of vitamin D daily if they’re not getting enough sun exposure.
Dr. McClung says it’s safe for adults to take 1,000 to 2,000 IU daily. (You’d need to drink 10 glasses of milk to get 1,000 IU.)
Cautious sun exposure is the easiest way to get enough vitamin D.
The National Institutes of Health says 10 to 15 minutes in the sun at least twice a week with your arms, hands, face or back exposed without sunscreen is usually enough.
Children and healthy adults make about 25,000 IU of D by spending 15 minutes in the sun with their face and arms exposed before applying sunscreen, says McClung.
Because D is stored in fat and muscle, you can build up reserves to draw on later.
But the farther north you live, the harder it is to get enough D from sun exposure alone. From November through February, people living north of Atlanta make little or no vitamin D by being outdoors.
Q. Should I be tested?
Ask your doctor. The test costs about $100 and is often covered by insurance.
For many people, McClung just recommends over-the-counter supplements.
For more information
• “The UV Advantage,” by Michael Holick, (IBooks, $7.99.)• “The Vitamin D Cure,” by James Dowd and Diane Stafford (Wiley, $24.95.)
• National Institutes of Health Vitamin D fact sheet: http://ods.od.nih.gov/ factsheets/vitamind.asp.
What you can do to get more D
• Spend 10 to 15 minutes in the sun at least twice a week with your arms, hands, face or back exposed.
• Take 1,000 IU of vitamin D daily.
• Ask your doctor to be tested. (Vitamin D 25-OH) NOT Vitamin D 1-25 OH
ADHD Drugs Won’t Raise Risk of Substance Abuse March 2, 2008
Posted by healthandsurvival in Children's Health, Diet and Nutrition, Drugs, Society.Tags: adhd, children, diet, Drugs, health, Life, medicine, news, Wellness
1 comment so far
This is great news for those parents whose children are on medications for ADHD. Obviously, if you can help your child do well without medications, that would be ideal. I usually recommend my patients who have ADHD symptoms see a nutritionist first. Many kids will have pancakes, sugar cereals, white bread. fruit juices and other sugary substances for breakfast and we wonder why they can’t sit still in class?
———
ADHD Drugs Won’t Raise Risk of Substance Abuse
HealthDay ReporterSat Mar 1, 7:01 PM ET
SATURDAY, March 1 (HealthDay News) — Parents of children who are prescribed psychostimulants for attention deficit-hyperactivity disorder (ADHD) might have one less thing to worry about now that a new study concludes these kids are no more likely than their peers to abuse drugs and alcohol as young adults.
The report, which was funded by the National Institutes of Health, is published in the March issue of the American Journal of Psychiatry.
“The results should reassure clinicians who might be hesitant to treat ADHD because of concerns about future substance abuse,” said study co-author Michael C. Monuteaux, assistant director of research at the pediatric psychopharmacology program at Massachusetts General Hospital.
Past research looking for a link between ADHD medications and substance abuse has produced conflicting conclusions.
“Some previous studies showed an increased risk of substance abuse associated with stimulant treatment, and other studies showed both no association and also a protective effect from treatments,” Monuteaux said. “But those studies had some methodological limitations, and not all of them followed their samples well into late adolescence and early adulthood.”
The Massachusetts General Hospital investigators designed their study to overcome the shortcomings of previous studies. They followed their research subjects up to a median age of about 22, included an assessment for psychiatric problems such as conduct disorder that are associated with substance abuse, and applied rigorous methods to accurately analyze data.
The research study team interviewed 112 young men (ranging in age from 16 to 27) a decade after they had been diagnosed with ADHD about their use of alcohol, tobacco and a variety of psychoactive drugs. Seventy-three percent of the subjects had been treated with stimulants at some time, and 22 percent were currently taking the stimulant medications.
The study found no relationship between having ever received stimulant treatment and the risk of future alcohol or other substance abuse. The age at which stimulant treatment began and how long it continued also had no impact on substance use.
“This study is a continuing effort to explicate the factors that mediate risk. It is methodologically sound and suggests that, as always, things are more complicated than we want them to be. The study demonstrates that the use psychostimulants for ADHD children do not increase the risk for substance abuse in adulthood, but it also suggests there is no protective effect, said Dr. Jon A. Shaw, director of the Division of Child and Adolescent Psychiatry and Behavioral Science at the University of Miami.
Symptoms of ADHD include impulsiveness, hyperactivity and inattention. According to a study published last fall in the Archives of Pediatrics and amp; Adolescent Medicine, almost 9 percent of American children have ADHD, but only 32 percent of them are getting the medication they need.
“There is sufficient evidence that parents should be reassured that the use of psychostimulant medication for the treatment of ADHD in children and adolescents does not increase the risk for substance abuse in later life and remains the most effective treatment for this condition,” Shaw said.
More information
For more on ADHD, visit the National Institute for Mental Health.
SOURCES: Michael C. Monuteaux, Sc.D., assistant director, research, pediatric psychopharmacology program, Massachusetts General Hospital, Boston; Jon A. Shaw, M.D., professor and director, Division of Child and Adolescent Psychiatry and Behavioral Science, University of Miami; March 2008, American Journal of Psychiatry
Copyright © 2008 ScoutNews, LLC. All rights reserved.
Physicians and Hospitals Being Audited March 2, 2008
Posted by healthandsurvival in Politics and Medicine, Society, Wellness, medicine.Tags: healthcare, Life, medicare, medicine, news, physicians
1 comment so far
Audits sting hospitals, physicians
In coming weeks, private audit companies will begin scouring mountains of medical records. Their mission: Determine if health care providers erred when billing Medicare and require them to return any overpayments to the federal government. The auditors will keep a tidy percentage for their services.
The contractors have shown they’re pretty good at their work. In just three years, they’ve returned more than $300 million to the federal government — and that’s just from three states. That experiment is winding down. But a larger, national program will soon take its place.
The rollout of “recovery audit contractors” will be gradual. They’ll monitor health care providers in 19 states beginning this spring. In October, an additional five states will join.
Health care providers are nearly unanimous in their dislike of the program’s continuation, much less its expansion. Many lawmakers have similar sentiments, though it was Congress in 2006 that made the program permanent. A bill sponsored by Rep. Lois Capps, D-Calif., calls for a one-year moratorium.
The program’s critics say that contractors have too much incentive to question as many claims as possible. That’s because they get to keep about 20 percent of the overpayments.
“What we have here is bureaucrats and government contractors coming in and trying to second guess what doctors and nurses have done in a hospital setting,” said Don May, vice president for policy at the American Hospital Association. “They’re playing Monday morning quarterback.”
While the contractors are often described as overzealous, that’s a compliment as far as one watchdog group is concerned.
“A little zealotry is what were looking for on the part of the taxpayers,” said Leslie Paige, spokeswoman for Citizens Against Government Waste. “We think it’s about time.”
The government will spend about $430 billion this year on Medicare, which provides health coverage to 44 million elderly and disabled people. The sheer size of the program, with more than 1.2 billion claims filed each year, not only makes it ripe for fraud but for mistakes. The Office of Management and Budget estimates that payment errors total about $10.8 billion a year.
To put the number of Medicare claims in perspective, that’s 4.5 million claims each work day and 9,579 claims per minute. Rarely does the government and its contractors give those claims a detailed review. The agency has contractors that process claims. It also has an inspector general. But, now, auditors will routinely review patient’s medical records as well as the claim.
It’s the contractors’ job to find both overpayments — and underpayments. Besides returning overpayments to the government, they return underpayments to health care providers. So far, they’ve returned $20 million, mostly to hospitals.
A report from the Centers for Medicare and Medicaid Services shows that contractors reviewed about 930 million claims in Florida, California and New York during the program’s first 2 1/2 years. They identified errors in less than 0.2 percent of the claims reviewed.
Among the errors: A hospital billed Medicare for conducting multiple colonoscopies on the same patient on the same day. In another instance, a provider billed for one type of diagnosis, respiratory failure, but a look at the medical record indicated another principal diagnosis, sepsis, which is a potentially deadly infection.
Hospitals appealed in about 11 percent of the overpayment cases. Only 5 percent were fully or partially overturned.
Those statistics tell Medicare officials that the program is working.
“We’ve had substantial recoveries,” said Kerry Weems, the acting administrator for the Centers for Medicare and Medicaid Services. “And if you look at the rate at which our decisions are overturned, that rate is pretty low.”
Health care providers say the CMS statistics are misleading. Many appeals have not been completed. Also, many providers won’t appeal because of the amount of money and time it takes.
“It costs at least $2,000 to run an appeal all the way through the process,” May said.
When providers overcharge the government, they also have to refund any overcharged copayments or deductibles to the patient. If providers need more time to repay the government, they can apply for a repayment plan. If a provider just refuses to pay, the Medicare contractor processing their claims will deduct from future payments until the debt is paid.
Hospital officials said the repayments make the job of providing care more challenging and have the potential to force them to reduce services or charge customers more to make up the expense.
CMS said it also has safeguards in place to ensure that patient information is handled securely. Providers, when they sign up for Medicare, also agree to make any necessary information available to the agency or its contractors.
One of the hospitals targeted by the Recovery Audit Program was the Rehabilitation Institute at Santa Barbara, Calif. The center treated patients who needed extensive therapy because they suffered a stroke, brain injury or other serious injury.
According to the institute’s CEO, the private auditor for California, PRG-Schultz International, reviewed medical records for about 314 patients. In all but a handful of cases, the contractor determined the patient failed to meet Medicare’s criteria for admission into an inpatient rehabilitation facility.
With a $2.9 million IOU to the government hanging over its head, the 50-year-old rehab hospital hurried up its search for a partner or buyer. It decided that selling its assets to a local hospital was the best way to ensure its services to the Santa Barbara community would continue.
Meanwhile, the facility appealed and thus far has won all the cases that have been completed, said Melinda Staveley, the hospital’s CEO at the time.
After hearing complaints from the California congressional delegation, Weems ordered PRG-Schultz to stop reviewing certain claims made by rehab facilities such as the one in Santa Barbara. It was clear that the auditor as well as contractors who heard the appeals had not consistently applied Medicare’s payment policies, he said.
One person intimately familiar with the rehab center is the congresswoman now calling for a moratorium of the audit program. Capps’ late husband, Walter, was treated there after a car wreck. Her husband was a member of the House, his term cut short by a fatal heart attack in October 1997.
Capps, a nurse, said the hospital was “essentially driven out of business by this government program run amok.”
She is concerned that legitimate Medicare bills are being denied for reasons that aren’t being well communicated to the providers.
Weems said he has tried to address many of the concerns. When the program goes national, all contractors must have a medical director on staff. The agency also is limiting how far back auditors can look when reviewing patient records. The limit will be three years, but under no circumstances, before Oct. 1, 2007.
Finally, the agency is working on regulations that would defer repayment until after the appeals process is completed. Currently, the money is taken back regardless of the appeal status, which providers say is a financial burden and akin to guilty until proven innocent.
But what gets health care providers most upset is when auditors determined a procedure or hospital admission was not medically necessary.
May said that there’s a “lot of gray area” when it comes to whether a patients needs to be admitted to a hospital or rehab facility. Often the patients have diabetes or other complicating factors that prompt a physician to want closer monitoring.
“You need a physician looking at these daily if not more so to make sure the patients are being managed effectively,” May said.
____
On the Net:
Centers for Medicare and Medicaid Services report: http://www.cms.hhs.gov/RAC/
American Hospital Association: http://www.aha.org
