Daily Archives: February 19, 2008

20 Desk Exercises! No More Excuses-


Are you a deskbound all day long? No time for exercise?  Do these 20 desk exercises and get buff!  

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Not everyone has the time to make it to the gym during their lunch break. But just because you can’t get out of the office (or your cubicle) doesn’t mean that you can’t get some exercise, or “deskercize” during the day. Here are some suggestions for web workers who want to get a work out and get their work done at the same time.

1. Buns of steel
No, you don’t need a shiny lycra bodysuit or big hair to do this popular glute workout. All you have to do tighten and squeeze your buttocks, hold five to ten seconds, and release. Repeat these squeezes 8-10 times, as many times during the day as you feel up to, and notice your newfound buns of steel in just a few weeks.

2. Upper back stretch
The upper back can be a place where tension accumulates throughout the day. By taking just a few seconds to stretch it out, you can release tension and work your muscles. What you need to do is extend your arms in front of you, grab onto your wrist with the other hand and gently pull your arms forward as you round your upper back. Hold it for twenty seconds and then switch sides…..read more here

Free Range Chicken Eggs Less Bacteria Than Regular Eggs


The Soil Association can reveal that a recent government survey shows that organic laying hen farms have a significantly lower level of Salmonella. Salmonella is a bacterium that causes one of the commonest forms of food poisoning worldwide.

The study showed that 23.4 per cent of farms with caged hens tested positive for salmonella compared to 4.4 per cent in organic flocks and 6.5 per cent in free-range flocks.

The research also showed that the highest prevalence of salmonella occurred in the largest holding size category (30,000 birds or more). This was over four times the average level of salmonella found in flocks closer to the maximum size allowed under Soil Association organic standards.

Intensively farmed chickens reared for meat can be housed in flocks 30 – 40,000 strong. Even the RSPCA’s Freedom Food standards allow 16,000 egg-laying birds per house, and there is no limit on flock size for free-range meat birds…. read entire story

Free Drugs After Heart Attack Would Save Money, Lengthen Lives


By Ed Edelson

HealthDay Reporter

MONDAY, Feb. 18 (HealthDay News) — Eliminating the cost of medications for people who have heart attacks would lead to longer lives and lower overall medical costs, new research suggests.

“These are highly effective medications that are relatively inexpensive, and the events they are designed to prevent are extremely expensive,” said study author Dr. Niteesh K. Choudhry, a researcher in the division of pharmacoepidemiology and pharmacoeconomics at Brigham and Women’s Hospital in Boston and an assistant professor at Harvard Medical School. His report is published in the Feb. 19 issue of Circulation.

The study covered four drugs commonly prescribed after heart attacks — aspirin, beta blockers, ACE inhibitors or angiotensin receptor blockers (ARBs), and statins. Use of those drugs is relatively low under the current system, in which people share the cost with Medicare or other health insurance plans, Choudhry said. For example, only 46 percent of people take beta blockers after heart attacks, and only 50 percent take cholesterol-lowering statins. Less than 20 percent of heart patients used all four of the medications, according to the study.

The model set up by Choudhry and his colleagues doesn’t assume a major increase in compliance with prescriptions, because “cost is just one reason why patients do not take medications,” he said, adding that relying on previous studies of drug cost and use, the model assumes an increase of about 14 percent, with perhaps 64 percent of people taking the medicines if they were free.

The result would be an increase in average survival after a heart attack, from the present 8.21 quality-adjusted life years to 8.56 years. “That is small in an absolute sense, but in an aggregate sense, it is very large,” Choudhry said.

And medical costs over a lifetime would go down, from the current $114,000 to $111,600, the study added.

“This study adds to a growing body of research showing how important it is to reduce or eliminate patient co-payment for drugs,” said Robert M. Hayes, president of the Medicare Rights Center in New York. “Medicare should take the lead in forging the creation of drug coverage that allows patients to get the medications their doctors consider vital.”

“It certainly makes sense from the medical point of view,” said Dr. Richard A. Stein, a professor of medicine at New York University. “Studies have shown that giving even middle-income people free drugs improves outcome. The greatest benefit will go to people in the lower socioeconomic and immigrant population.”

But the study is theoretical, Stein noted. “One would like to see some real-world trial to determine whether this works in fact, whether providing free drugs without co-payment would make a difference, he said.

Such a study has begun at Harvard, Choudhry noted. His group is working with a major health insurer, not Medicare, in a trial that assigns some people to get medications without cost, while others will get the standard co-payment.

“It will take several years for us to get answers,” Choudhry said. But similar investigations are being started by other medical insurers and corporations, he added.

The idea is potentially applicable to some other chronic conditions, such as congestive heart failure and diabetes, Choudhry noted. And, if the use of recommended medications after a heart attack goes up more than predicted by the model, “the cost savings would be phenomenal,” he said.

More information

To learn about how to stay on your statins, consult the National Heart, Lung, and Blood Institute.

Worst Nursing Homes In USA


Tue Feb 12, 5:12 PM ET

After initially resisting their disclosure, the Bush administration on Tuesday published the names of 131 nursing homes with poor inspection records and said some were already showing signs of improvement.

The list released by the Centers for Medicare and Medicaid Services represents troubled facilities cited as a “special focus facility,” a designation used to identify those that merit more oversight. For these homes, states conduct inspections at six-month intervals rather than annually.

Last November, the government released a partial list of 54 nursing homes that ranked among the worst in their states, balking at releasing the full list of homes with the “special focus” designation. After a group of Democratic lawmakers began pushing for full disclosure, CMS said Tuesday it was publishing the names after cross-checking information to ensure the release of the most accurate data.

CMS will update its list of troubled nursing homes on a quarterly basis, with its next release scheduled for April.

“This is the latest in a series of steps we will be taking to improve quality and oversight in nursing homes,” said Kerry Weems, CMS acting administrator. “We are issuing more information on special focus facilities to better equip beneficiaries, their families, and caregivers to make informed decisions and stimulate robust improvements in nursing homes having not improved their quality of care.”

“This should just be one of the tools,” Weems added. “There is no substitute for visiting the nursing home in person.”

The list released Tuesday shows 52 nursing homes as not showing improvement after they were cited as a higher-risk nursing home, while another 52 did show some improvement. Twenty-seven nursing homes were added to the list in the last six months.

Out of the 54 nursing homes initially disclosed as poor performers last November, 21 have shown improvement, CMS said, adding that publicity about the problems might have played a factor.

There are about 16,400 nursing homes nationwide, and taxpayers spend about $72.5 billion annually to subsidize nursing home care.

While most nursing homes have some deficiencies, with the average being six to seven deficiencies per survey, the special focus facilities typically have about twice that number, and continue to have problems over a long period of time. However, the states determine which nursing homes should get the designation, and inspection standards vary among the states.

The offenses typically involve unnecessary use of medication for elderly residents, or inadequate safeguards to protect residents such as those with Alzheimer’s from day-to-day hazards in the nursing home.

Sen. Herb Kohl, D-Wis., who chairs the Senate Special Committee on Aging, applauded CMS’ move.

“We believe that Americans should have access to as much information about a nursing home as possible,” he said. “We also agree that giving consumers more information about our nation’s nursing homes is a good idea, but that doing so in a manner that causes a panic is not.”

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On the Net:

The nursing home list can be found at:

http://www.cms.hhs.gov/CertificationandComplianc/Downloads/SFFList.pdf

Senate Special Committee on Aging:

http://aging.senate.gov/