Nap Is Good For Memory

Posted on February 3, 2008. Filed under: Home, Survival, Wellness, health, medicine | Tags: , , , , , , |

Daytime Nap Can Benefit A Person’s Memory Performance
ScienceDaily (2008-02-03) — A brief bout of non-REM sleep obtained during a daytime nap clearly benefits a person’s declarative memory performance. It was discovered that, across three very different declarative memory tasks, a nap benefited performance compared to comparable periods of wakefulness, but only for certain subjects. … > read full article

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