Nap Is Good For Memory February 3, 2008
Posted by healthandsurvival in Home, Survival, Wellness, health, medicine.Tags: dementia, health, Life, memory, nap, news, sleep
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Daytime Nap Can Benefit A Person’s Memory Performance
ScienceDaily (2008-02-03) — A brief bout of non-REM sleep obtained during a daytime nap clearly benefits a person’s declarative memory performance. It was discovered that, across three very different declarative memory tasks, a nap benefited performance compared to comparable periods of wakefulness, but only for certain subjects. … > read full article
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