Monthly Archives: November 2007

House Plants as Air Cleaners/Purifiers for indoor air pollution


Spider PlantIndoor air pollution is a serious problem and those with allergies, asthma and chronic sinus symptoms are most afflicted . Our homes are full of  hundreds of chemicals such a furniture glues and cleaning chemicals.  Fortunately,  house plants can help clean the air you breathe.  A plants main job is to convert C02 (what we exhale, not pollution) into Oxygen.  Plants can also remove other air impurities from the air and convert them to pure oxygen.  

Normally, HEPA filters and negative ionizers  are the recommended air cleaners of choice for those with allergies and asthma.  However,  consider increasing the beauty and greenery of your home and office  while cleaning the air you breat by using one of these great  house plants.  To see more about air pollution and plants, visit the AvoidCancerNowBlog  which is where this list was taken from.

The Top Plants for absorbing indoor air carcinogens include:

1.  Ferns (esp. boston fern)
2.  Palms (esp. parlor palm, dwarf date palm, bamboo palm, lady palm)
3.  Rubber plant
4.  Spider plant
5.  English ivy
6.  Janet Craig (Dracaena)
7.  Chrysanthemum
8.  Philodendron
9.  Peace lily
10.Gerbera daisy
11.Weeping fig (ficus)

Cancer from CT Exams


CT scanAs a family physician, I have always  tried my hardest to  avoid unnecessary x-rays and CT scans.  Patients often come in hoping for an x-ray for a sprained ankle, jammed fingers and bruised ribs.   In most cases, the diagnosis can be made clinically and I try to talk them out of it when appropriate.   CTs have been a great addition to modern medicine and I could not imagine no having them.  However, they have become too easy.

It is important to realize that not all headaches are likely cancer and don’t need a CT.  Patients and their doctors need to be prudent when deciding whether or not to do a head CT.  A recent report  in the New England Journal of Medicine (NEJM) reports that our exposure to radiation has doubled since 1980, most of this medical radiation. 

It is estimated that in the years to come, 2% of all cancers will be x-ray/CT  induced.

About 62 million scans were done in the U.S. last year (2006) while only  3 million were done  in 1980. More than 4 million were in children, usually to rule out appendicitis.   A big reason for this is fear of lawsuits.   I have seen many patients go to the ER for constipation and gas and end up having a CT exam.  If the doctor would have simply spent a few minutes and talk to the patient, they could have made a clinical diagnosis. 

However, due to understaffed ERs,  fear of lawsuits and a missed diagnosis,  CT exams are done.  Primary  care physicians are also just a guilty. A simple tension headache or migraine in the ER will usually result in head CTs and likely will cause a fair number of brain tumors. Not all headaches are brain tumors, although if one knows someone with a brain tumor, they are usually more concerned.

In the end, we will likely make more cancers  than we ever thought.  Studies show that more than 1/3 of all CTs are inappropriate,  in other words, 20 million adults and 1 million kids have unneeded CTs.   At an average cost of $1500 per CT, over $31,500,000,000 will be wasted, that is $31 Billion, or $105/yr for every person in this country.  

How much radiation does a CT emit? A CT scan of the chest involves 10 to 15 millisieverts (a measure of dose) versus 0.01 to 0.15 for a regular chest X-ray, 3 for a mammogram and a mere 0.005 for a dental X-ray. 

In other words:

  • 1 CT is  equivalent to 10 to 100  x-rays, depending on the type.
  • 1 CT is equivalent to 3 to 5 mammograms
  • 1 CT is  equivalent to  3000 dental xrays 

To sum it up, CT exams are life saving and a very vital part of medicine in 2007. However, discuss with your physician if it is really the right thing to do.

 For more about this article, visit here

Dermatologists share their secrets for healthy skin, hair and nails


Dermatologists Share Their Secrets For Maintaining Healthy Skin, Hair And Nails

ScienceDaily (2007-11-13) — Here are the top six tips for healthy skin, hair, and nails from dermatologists who met recently. Dermatologists also comment on new laser and other light-energy treatments with botulinum toxin and fillers. … > read full article

Free $20 Gift Certificate with Book Purchase


101gwtiyll.jpg  This is an offer provided by eHealthSupplies.com

SPECIAL: FREE SHIPPING and  Signed By Dr. Eric Madrid (Creator of this Blog), author of Health Tip 49, “Health Benefits of Negative Ions”. Furthermore, when you order this book, you will get a FREE $20 Gift Certificate Coupon  when you purchase anything at eHealthSupplies.com101 Great Ways to Improve Your Health” is a compilation (SelfGrowth.com)of 101 proven strategies with reliable, tried-and-true ways to become a healthier person. ”101 Great Ways to Improve Your Health” is literally the “Who?s Who” of the top health experts in the world. Contributing authors you?ll be amazed to find Dr. Joseph Mercola (Mercola.com), Gary Craig, Dr. Marcus Laux, Dr. Susan Lark, Dr. Eric Madrid, Dr. Stephen Sinatra, Dr. Julian Whitaker (Whitaker Wellness Center) and many other leading health experts.  

In total, there are 101 health experts, from both mainstream and alternative viewpoints, who give you the very best  in health recommendations. 

PART I: BETTER HEALTH THROUGH SELF IMPROVEMENT- Health Ideas: 1-11

  • Includes titles like: The Paradox of Forgiveness, Laugh Don’t Cry, Love your body, Love yourself

PART II:  DIET AND NUTRTITION- Health Ideas: Health Ideas: 12-26

  • Going Organic, Why the Big Fuss, Know your Good Fats, What’s in our Foods and much more.

PART III: ENERGY HEALING AND OTHER TECHNIQUES- Health Ideas:  27-38

PART IV:  FITNESS AND EXERCISE   Health Ideas: 39-46

PART V: HIDDEN HEALTH DANGERS Health Ideas: 47-57

  • Tip 49, “Health Benefits of Negative Ions”. Dr. Eric Madrid

PART VI: HOLISTIC HEALTH Health Ideas: 58-70

PART VII: PHYSICAL AND MENTAL DISORDERS AND PROBLEMS Health Ideas: 71-80

PART VIII: STRESS AND MENTAL  HEALTH Health Ideas: 81-91

PART: IX:  VITAMINS, MINERALS AND NUTRTIONAL SUPPLEMENTS  Health Ideas: 92-101

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Asthma and Obesity- Is there a connection?


obese.jpg                                                 Non Allergic Asthma is Linked to Obesity-

Although there are already a thousand reasons to lose weight, such as risk for diabetes and premature death, a  study published in the Medical Journal Chest, has given another.  The more obese a person is, the higher their risk for asthma.  Obesity is defined as a body mass index greater than 30. (Click here to calculate your BMI). An increased BMI, especially above 40,  is also associated with a significant increase in  risk of death, diabetes, high blood pressure and other horrible diseases. Therefore, in addition to asthma  medical therapy with inhalers, nebulizers, air purifers and allergy avoidance, weight loss can also play a crucial role. The study went on to show:

If BMI increased by just 1 point (see below).

  • Women without allergies- 7.1% increased risk of asthma
  • Women with allergies- 4% increased risk of asthma
  • Men  without allergies- 3.4% increased risk of asthma
  • Men with allergies-  2.4% increased risk of asthma

Real life example:   Woman  #1  is  5’5″ ft. tall /220 lbs. and has a  BMI of 36.6 (Obese),  Women #2  is  150  lbs/ 5’5″ and has a BMI of  25 (Normal).   These 2 woman have a BMI difference of 11.   11 x 7.1 = 77.7% . Therefore, women #1  has  almost a 77.7% increased risk of asthma due to her obesity when compared to Woman #2.

BMI Table:

 BMI  <18.5  Underweight, possibly dangerous
 BMI 18.5 to 25  Healthy
 BMI 25.1 top 30  Overweight
 BMI 30.1 to 40   Obese
 BMI  > 40  Morbid Obese

Recommendation: Weight loss and exercise are still the recommended therapy for overweight and obesity. Please follow up with your Health Care professional for management and assistance.  Although weight loss can not guarantee your  asthma will go away, it will provide numerous health benfits.


Reference:  Chest, 2006; 130: 890-895